Ghost Souls is a unique online retreat blending Chinese medicine principles with seasonal self-care rituals. Centered on autumn's connection to the lungs and the 魄 Pò spirit, this program guides participants through practices for attending to grief, fostering renewal, and embracing the full spectrum of human emotions.

Imagine yourself on a Sunday morning before the start of your work week—grounded, calm, and steady. You're nonreactive, resilient, and clear-minded for what lies ahead. This is the experience awaiting you as you embrace the essence of fall.

Through five live online rituals, I will guide you through regions of the lung channel that express autumn’s story embedded within your body. The sessions will be recorded for you to revisit at your convenience.

WHEN

Dates: Sundays: October 27, November 3, November 10, November 17, and November 24
Time: 10:00 am - 11:30 am PST

*All sessions will be recorded and sent out afterward, so don’t worry if you can’t attend a specific date. Each ritual stands on its own, but you can deepen your experience by attending all five.

WHERE

Online: You will receive a link each Saturday prior to the ritual.

FEE

Tuition + Materials: $300 

* Materials, which will be shipped to you, include an essential oil, Chinese herbs, a tea for the lungs, and mugwort warming stick.